Correct diet for 14, 13 and 7 days in Japan

Of course, everyone has heard of a primitive Japanese diet, and judging by the reviews, the results are simply amazing.But it turns out there's not just one diet from the Land of the Rising Sun, but several that allow you to eat both protein and carbohydrate foods.This is extremely important for the body.High-calorie foods, such as cheese and fried fish, can also be eaten in small amounts.That is, you can eat a lot and still lose weight.

The main ingredients of the Japanese diet menu are fish, eggs, cabbage and carrots.We recommend that you familiarize yourself with the most popular and latest Japanese diet menus (as mentioned in reviews) for 14, 13 and 7 days and try at least one.

Japanese 14-day diet

Allows you to lose 7-10kg in just 2 weeks.It significantly changes the material balance and puts serious stress on the body, so doctors say that the correct Japanese 14-day diet should not be used more than twice a year, and the incorrect one should not be used at all.

Ingredients cannot be changed every day, except for coffee and tea.Doctors' verdict is unanimous: If you enter and exit the Japanese diet correctly, the results can only be beneficial.The body's metabolism and internal resources are activated.The weight will never come back.

Japanese 14-day diet chart

days	breakfast	Lunch	dinner
1	100g coffee or 200g green tea.	2 boiled eggs, cabbage stewed in vegetable oil, 200 grams of unsalted tomato juice.	Low-fat fish, fried or boiled.
2	Tea with rye bread biscuits.	Salad of boiled mackerel, seaweed, mustard and ginger.	100-150 g of boiled beef or veal, 250 g of yogurt or kefir, fat content not exceeding 2.5%.
3	Green tea with dry bran bread.	Sauté zucchini or squash with onions in olive oil.	200 grams of boiled beef, shredded, squeezed into cabbage salad, served with 1 tsp.flaxseed oil, 2 hard-boiled eggs
4	A cup of ground coffee.	1 raw or soft-boiled egg, boiled carrots (3 slices), 15 grams of hard cheese.	Various fruits, excluding bananas.
5	grated raw carrot salad with lemon juice and 1 tsp.olive oil and optionally sprinkle with cinnamon.	150-200 g salmon or mackerel fillet, stewed or boiled, tomato sauce, no salt added.	2 apples and 1 orange.
6	A cup of ginger tea.	400 g of boiled chicken, carrot and cabbage salad, with 1 tbsp.lake olive oil.	2 boiled eggs, 1 tbsp.Freshly squeezed carrot juice.
7	green tea.	200-250 grams of boiled beef, optional fruit.	Fried or boiled fish.
8	Coffee or tea.	500-600 g of boiled chicken breast, cabbage and carrots, 1 teaspoon in the form of a salad.Flaxseed oil or pumpkin oil.	One cup of carrot juice and 2 eggs.
9	2 raw carrots.	Salmon fillets 400-450 grams.	2 apples, 1 tbsp.Orange juice.
10	Ginger tea.	Salad of soft-boiled or raw eggs, boiled seaweed and carrots, served with tsp.Olive oil, 15-20 g of hard cheese.	2 pears, grapes.
11	100g coffee, rye biscuits.	Stewed vegetables with herbs.	150-250 grams of veal, chopped cauliflower with a drop of flaxseed oil, 2 hard-boiled eggs.
12	Green tea with bran cookies.	Any fish, stewed, fried or boiled, green salads.	100-150 grams of beef, 1 tablespoon.Kefir
13	1 cup black coffee powder.	Stew cabbage or broccoli, 2 hard-boiled eggs, 1 tablespoon.tomato juice.	Cover the pan and cook or fry the mackerel fillets over low heat.
14	black tea.	300g boiled fish fillet, kelp, 1 teaspoon vegetable oil	400g chicken or rabbit meat, 1 tbsp.Carrot juice.

Japanese Thirteen Days Diet

Using this method, you can lose 7-8 kg.It is recommended to use olive or sunflower oil and add olive oil as vegetable oil.Replace coffee with green tea, especially for people with high blood pressure and high blood pressure.Rye and bran crackers are acceptable.If you have gastrointestinal issues, you can use carrot juice instead of tomato juice.

You can add vegetables to any prepared dish recommended by the 13-Day Japanese Diet: parsley, dill, celery.In preparation for or later withdrawal from the diet regimen, drink watery porridge for dinner for 2-3 days: oatmeal, corn, buckwheat.Slightly reduce portion sizes and salt intake.The results are permanent.

Essentially, the Japanese 14-day diet is similar to the 13-day diet in many ways.General rules: no sugar at all, as little salt as possible, very little bread and only biscuits in the morning.If following the Japanese Thirteen Day Diet, the 13-day chart will be the same as the 14-day chart minus the last day.

Authentic Japanese food for 7 days

You can lose 3-5 kg on this diet.For a week, this is enough weight loss so there is no noticeable sagging of the skin.The original Japanese 7-day diet, although considered strict, has no special entry and exit requirements.The most important thing is not to drink alcohol for the next 4 days, even while drinking.

Dishes cannot be changed and days cannot be rescheduled or interrupted.If a failure occurs, do not attempt to continue after the failure.We need to start over.You can only change your morning beverage, for example, replace coffee with tea or vice versa.

Japanese 7-day diet chart

days	breakfast	Lunch	dinner
1	cup of coffee	2 hard-boiled eggs, cabbage salad, a drop of olive oil	250-300 grams of fish, cooked in a steamer or oven, if desired, add soy sauce.
2	A cup of tea + a piece of rye bread	Boiled fish, 150 grams of fish soup, kelp salad.	Boil a small piece of beef (100-150 g), 200 g of low-fat kefir or yogurt.
3	Coffee + Rye Cookies	Stewed vegetables, mostly zucchini, and a few plants.oil	A piece of boiled veal, cauliflower or cabbage salad, 2 boiled eggs.
4	green tea or black coffee	1 boiled egg, 50g cheese, 3 boiled carrots	pair of apples
5	Stew carrots and cauliflower with a spoonful of olives.Butter and lemon juice to taste.	400-450g boiled chicken, seaweed salad.	1 apple, 1 orange
6	cup of coffee	200-250g steamed fish fillet, green vegetables, 1 tomato or its juice.	2 hard-boiled eggs, fresh cabbage and carrot salad.
7	cup of lemon tea	250 g piece of veal, pear or apple	200 g steamed or grilled fish, 1 cup kefir, bifidok or yogurt

After research, we discovered that many diet menus now bear the name "Japanese diet", but they are far from the original diet, but rather a derivative, simplified version that includes things that are easily found in the refrigerator.Among them, cauliflower, Chinese cabbage and seaweed were replaced by cabbage.In fish recipes, the description of the species of fish has long been omitted, and the ignorant can include any fish, including capelin, blue cod, herring, cod, which fundamentally changes the situation.A lack of omega 3 can affect immunity and brain activity.

Japanese eating rules

Therefore, the results of the Japanese diet will not be as expected.Losing weight only provides your body with limited vitamins and minerals, can harm your health and deplete your chemistry.Japanese dietary rules are based on reducing intake and calories.Nutritionists estimate that Japanese eat 25% less than Europeans.As a result, they are able to become healthier and live longer.

Japanese 7-, 13- or 14-day diet menus do not include snacks, which are three meals a day.This is a clear disadvantage of this type of diet.If you're used to eating more frequently, this method isn't for you; look for another one in the "Diet" section.If you switch from five meals a day to three meals a day, your body will experience feelings of hunger and stress.As a result, problems with the stomach, pancreas, and intestines may occur.

You should be mentally prepared when choosing this weight loss method.It's better to pick up a hobby that distracts you and keeps you hooked.It should be noted that on the first days, weakness, reduced work capacity and drowsiness may occur.This is the body's normal response to reduced food intake.

Contraindications

Generally speaking, the right Japanese diet can bring great results, as evidenced by reviews from dieters.If there are no contraindications, try them, including:

• gastric or duodenal ulcer;
• Gastritis, pancreatitis, gastroenteritis;
• kidney and urinary tract diseases;
• Giving birth and feeding babies.